ARE YOU USING THE RIGHT SKIN CARE TREATMENT

ARE YOU USING THE RIGHT SKIN CARE TREATMENT

By   September 28, 2017   No comments:

With celebrities such as Halle Berry and Julia Roberts looking astonishingly beautiful well into their 40s and beyond, women of all ages are paying close attention to skin care and looking for ways to slow the signs of aging. Although certain elements such as sunscreen should always be part of a good skin care regimen, it's important to keep in mind that your skin care needs change as you get older.

Skin Care Needs Change With Age

Skin can start to show signs of sun damage in the 30s. Normally this is also the age that fine lines begin to make their appearance. Collagen production slows and the skin becomes thinner, and it may begin to show areas of redness or dullness. This is a great time to start using products to repair collagen. Moisturizing with products containing vitamin C and vitamin A derivatives such as retinol can work to reduce fine lines, prevent future wrinkles and improve skin tone.

It's possible that the results of those trips to the beach in your 20s might show up on your face in your

In the 50s, menopause brings hormonal shifts that lead to more collagen loss, drier skin and deeper lines and wrinkles. Many turn to cosmetic procedures such as collegen injections to reduce the appearance of lines and wrinkles, but there are natural strategies available to combat the signs of aging at any age.

Targeted Treatment At Any Age

Stages of Beauty is an innovative anti-aging skincare system that focuses on meeting all the changing needs of a woman's skin throughout her life. The Stages of Beauty system is the only skincare system that changes as your skin gets thinner, drier or more susceptible to the sun to keep your skin looking and feeling radiant. Each stage of the system relies on a powerful blend of natural antioxidants, peptides and other ingredients shown in studies to hydrate the skin, stimulate the production of collagen, and diminish the appearance of fine lines and wrinkles. Monk's pepper berry extract works to prevent fine lines and wrinkles. Resveratrol protects from damage and imparts a radiant glow. Tetra peptide 17 stimulates the production of collagen and seaweed extract protects the skin from irritants. If you've found that your current skin care regimen is not providing the benefits you need as your skin ages, give Stages of Beauty a try and see the difference for yourself. The company is offering a 14-day free trial, so there is no risk to you.

40s in the form of age spots and loss of moisture. It's important to use a moisturizer rich in antioxidants to increase collagen production and to continue using sunscreen to prevent further damage.

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MUSCLE SORENESS… GOT TURMERIC?

MUSCLE SORENESS… GOT TURMERIC?

By   September 28, 2017   No comments:

So you decide today is the day that you want to get fit, healthy and strong, then you get a flashback of the last time you decided to get fit the memory brings you back that feeling you had a couple of days after your heroic effort in the gym. The stiffness, the unable to lift your arms over your head, the dreaded stairs! I know your pain all too well.

First let me help you understand what your feeling after that killer workout. By going to the gym and lifting any weight, doing lunges or whatever exercise you do you are creating microscopic tears in your muscles this is referred to as microtrauma. The microtrauma is a result of repeated muscle contractions. Don’t fret when you rest your body gets to work repairing the muscles like the terminator “they’ll be back” and to boot they will come back stronger.

Here is a two headed attack to help you with the muscle repair and to battle that soreness two days later ( it’s often referred to as DOMS or delayed onset muscle soreness ). First lets cover the post workout routine that will help you minimize those micro tears in your muscles. Consuming protein after your workout will help minimize the damage, as well it will prevent your body from using muscle tissue as an energy source ( you don’t want to burn muscle when you work out, you want to burn fat ) Protein can be consumed in many forms, from drinking a shake or milk, to eating a protein bar or having some chicken for dinner. All those are good sources of protein and your muscles will be thanking you for it!

Now let’s look at how to reduce that delayed onset muscle soreness (DOMS). The main cause of DOMS is inflammation in your muscles. Turmeric is a natural plant that has amazing healing properties for inflammation, among its many other uses. Curcumin is a bright yellow chemical produced by some plants ( one of those being Turmeric ) and that chemical is what helps with the inflammation the best way to get turmeric is to in a capsule, you can also buy it as a spice from your local grocery store and incorporate into your cooking.

So the next time you hit the gym remember that recovery is an important part of getting fit. Use the two headed approach above and you can keep pumping iron without having to dread walking up those stairs or any stiffness and soreness.

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DIABETES – PREVENTION AND TREATMENT WITH TURMERIC

DIABETES – PREVENTION AND TREATMENT WITH TURMERIC

By   September 28, 2017   No comments:

Turmeric has long been used for medicinal purposes and has a pretty outstanding reputation when it comes to the abundant health benefits this golden spice should offer; given its anti-inflammatory and antibacterial properties. Research now suggests that it may also could prevent and manage Type 2 Diabetes as well.Approximately 380 million people worldwide suffer from Diabetes; with an overwhelming 187 million unaware they have the disease and the numbers continue to grow. Diabetes is a condition caused by disruptions to the body’s blood sugar levels. Blood sugar levels play a significant role in how the body metabolizes food and how it uses energy. Diabetes occurs when the body does not properly produce or use insulin to regulate blood sugar levels.

One study conducted in 2013 suggests that a powerful component contained in Turmeric called curcumin, could decrease the level of glucose in blood, in addition to many other diabetes-related complications. Further research notes that turmeric extract may also aid in stabilizing blood sugar levels; making diabetes manageable for those living with the condition.
Another study published in the American Diabetic Association’s own journal back in 2012, found that consuming 6 capsules containing 250 mg of curcumin daily for 9 months, was unbelievably 100% effective at preventing the development of type 2 diabetes in pre-diabetics!
That’s a pretty amazing finding if you ask me!

It certainly can’t do any harm to further investigate the use of Turmeric as an alternative treatment for those with Diabetes. Do remember; never alter or change your current treatment or management plan without first consulting your doctor for their medical opinion and advice as this option may not be suitable for everyone.

Speak to your health care provider today about the benefits of using Turmeric for your diabetes condition.

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HOW TO PROTECT YOUR HEELS

HOW TO PROTECT YOUR HEELS

By   September 28, 2017   No comments:

When you think about it, your heels take a lot of abuse. They carry your weight all day, every day. In order to protect them, you need to keep them clean, moisturize them, and ensure that they do not crack — as this can become very painful. Whether you want to improve the look of your heels for cosmetic reasons or to improve dry, painful skin, try these natural remedies.

    What Causes Cracked Heels?

Although it takes a fair bit of abuse, the skin on your heels is fairly sensitive. When they become too dry, this can lead to painful cracking and splitting. Not only can this make walking painful, but you also increase your risk of infection. More often than not, cracked heels occur due to dry skin.

Insufficient moisture can result from a range of causes, including cold weather, dehydration, having diabetes, scrubbing your feet, and the use of harsh soaps. Once the skin loses moisture, it will dry out, causing potential cracking. Once the skin cracks, it can bleed, allowing bacteria and viruses to enter.

The two main risk factors for feet problems include obesity and diabetes. When you’re obese, your body weight will not be evenly distributed on your heel pad, leading to uneven pressure and cracking. For diabetics, they tend to experience damaged nerves in their feet due to uncontrolled blood sugar levels.

If you can relate to this common, yet highly uncomfortable issue — start caring for your heels today!

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THIS ABOUT UNEXPECTED USES OF LEMONS

THIS ABOUT UNEXPECTED USES OF LEMONS

By   September 28, 2017   No comments:

Over the past few decades, lemons have been deemed a type of superfood, helping to fend off disease and illness. Although sucking on a lemon isn’t the most enjoyable experience for your taste buds, this citrus fruit is packed with beneficial compounds, including potent antioxidants.

There has been some remarkable research conducted recently, showing the effects of high-dose intravenous vitamin C among cancer patients. Without getting too in-depth, it was found that cancer cells mistaken vitamin C for glucose — meaning, instead of allowing them to grow and thrive, they’re killed.

Of course, we know that lemons are packed with vitamin C — offering nearly your daily recommended amount in just one lemon, but their benefits stretch far beyond their nutritional value. Although we’ll touch on some unique ways to ingest lemon, there are also plenty of other unexpected uses for this fresh and vibrant fruit.

Try These 15 Unexpected Uses of Lemon

As mentioned, the nourishing and healing effects of lemon are based on nutrients such as vitamin E, vitamin B6, zinc, iron, magnesium, riboflavin, vitamin E, fiber, and a variety of other beneficial vitamins and minerals. Although perfect for a vinaigrette or a fresh batch of lemonade, this fruit can also be used for the following:

    Lighten Skin Spots

From aging spots to scars, lemon juice has been shown to permanently lighten skin. Over time, prolonged exposure to the sun produces various skin spots and although there are cosmetic alternatives, lemons are cheaper and all-natural. Just remember, when treating your skin spots, stay out of the sun — lemon juice increases skin’s sensitivity to UV rays.

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